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15 MINUTES TO FIT

15 MINUTES TO FIT

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she`s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light`s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less - A companion meal plan, with delicious and healthful recipes for each day - Step-by-step photographs throughout to illustrate proper form for the workouts - Quick facts on health and nutrition to help readers separate fact from fiction - Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I`ll give you a badass body." Coauthored by New York Times bestselling author Jeff O`Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

  • Вес : 660 г

  • Ширина упаковки : 190 мм

  • Высота упаковки : 16 мм

  • Глубина упаковки : 235 мм

  • Год выпуска : 2015 

  • Автор на обложке : LIGHT, ZUZKA 

  • ISBN : 9781583335826 

  • Язык издания : Английский 

  • Издательство : Avery 

  • Вес : 660 г

  • Ширина упаковки : 190 мм

  • Высота упаковки : 16 мм

  • Глубина упаковки : 235 мм

  • Год выпуска : 2015 

  • Автор на обложке : LIGHT, ZUZKA 

  • ISBN : 9781583335826 

  • Язык издания : Английский 

  • Издательство : Avery 

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